Quinoa Salad with Green Vegetables | Quinoa Recipes | Healthy
Whether Or Not you ’re creating a aware attempt to meal-prep for the approaching week, or simply wish to serve up a tasty and nutritious meal for the family to revel in, this quinoa salad will do the trick.
Brimming with green vegetables, and drizzled with a punchy mustard dressing, this dish is a flavourful step in opposition to your five-a-day.
The quinoa is prime in fibre, helping to promote healthy digestion, even as additionally providing plant-primarily based protein, which helps to keep you fuller for longer. Edamame beans and asparagus are assets of nutrition K, that’s needed for blood clotting and bone health. Plus, peas are a supply of iron and lutein, that is vital for eye well being.
120g tricolour quinoa
2 tbsp olive oil
1 white onion, finely sliced
120g asparagus, sliced
100g frozen peas
150g edamame beans
6 spring onions, sliced
40g pea shoots
For the dressing:
1 lemon, juiced
75ml further virgin olive oil
½ tsp honey
1 tsp Dijon mustard
1 garlic clove, beaten
1 Upload the quinoa to a large pan of chilly water and convey to the boil. Cook Dinner for 20 minutes.
2 Meanwhile, warmth the olive oil in a small pan and fry the onion slices on a medium heat for 10-quarter-hour, or until golden.
3 To make the dressing, whisk in combination all of the ingredients, season with salt and pepper and set to at least one aspect.
4 Deliver another pan of water to the boil and prepare dinner the asparagus, peas and edamame beans for two-THREE mins, or till just cooked.
5 Drain the quinoa and greens and then combine, including in the spring onions and the dressing. Mix everything in combination well and then stir through the pea shoots. Serve in an instant, whilst nonetheless heat.
Abstract Recipe NameQuinoa salad with inexperienced greens Printed On 2020-01-16Preparation Time 15MCook Time 40M Overall Time 55M